Course curriculum

  • 1

    Welcome To The Course!

    • What to expect: You took the Red Pill

    • Meet The Instructor!

    • Before We Begin...

  • 2

    Chapter 1 - Meet Neo

    • Meet Neo

    • Questionnaire

  • 3

    Chapter 2 - Understanding Ketosis

    • Understanding Ketosis

    • Test Your Keto Knowledge🤔

  • 4

    Chapter 3 - Understanding Macros & Metabolism

    • Understanding Macros & Metabolism

    • M&M’s Quiz 📝

  • 5

    Chapter 4 - Hormones

    • Hormones

    • Test your Hormones knowledge NOW! 🤔

  • 6

    Chapter 5 - Living The Keto Lifestyle

    • Living The Keto Lifestyle

    • Show us what you've learned!🧠